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What Is Soft Tissue Therapy?

More commonly known as Sports and Remedial Massage, Soft Tissue Therapy uses a number of different techniques to help treat minor and chronic injuries. By treating the different layers of soft tissue we work to alleviate pain, improve function and restore muscle tone, symmetry and balance.

Who can benefit from Soft Tissue Therapy?

Most people find they can benefit from Soft Tissue Therapy.


If you're an athlete, whether that's a world class professional or a weekend jogger, Sports Massage techniques can be used to improve training and performance and help recovery following a big event.

Soft Tissue Therapy can also be used to address specific problems or injuries that are often caused by our lifestyles. Remedial Massage uses a variety of techniques to treat the layers of muscle tissue, tendons and fascia to change the soft tissues and ultimately reduce pain.

What to expect?

No single treatment is the same as each session is tailored to meet your individual requirements depending on your presenting symptoms and needs. 

A full clinical assessment is made to establish the most appropriate treatment plan. Each treatment will combine both superficial and deep massage and other advanced soft tissue techniques such as:

  • Soft Tissue Release

  • Muscle Energy Technique

  • Neuro Muscular Technique

  • Fascial Release Technique

  • Positional Release Technique

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